A 12 week beginner training plan designed for new athletes or those with reduced time availability. This is an outdoor plan, but all workouts load on indoor training platforms. All workouts have detailed descriptions and will load to any head unit for outdoor riding. This plan is designed for athletes that have a power meter.
Endurance Coach @coachchris.ca I have a passion for helping athletes achieve or surpass their goals. I help busy athletes maximize their training time