Cat 5 Road Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is designed for a Cat 5 racer looking to have a structured plan that will make them competitive during the upcoming race season. The plan is structured with base, build, and will set you up nicely for the race season.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:26 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:26 hrs||3:30 hrs|