This phase is about duration durability
You follow a structure of interval repeats from 10-12 mins in both key sessions
You will pedal and dance between 92-100% in the key workouts
There are what I term split intervals - the time is 12 mins but you have 2 different power steps and then 3 power steps
These are very demanding workouts BUT you will flow through them for at least 50% of time in good form and then start feel the fatigue kick in! SO BE IN GOOD readiness shape - especially for the 2nd key effort of the week - YES I am testing your durability throughout the week!
Enjoy but it's ok to shout at me in week 7 if not before
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.