MIT Block Training 10 h 🎯📈 - 4 Wochen
MIT Block Training 10 h 🎯📈 - 4 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du willst deine Leistung im entscheidenden Intensitätsbereich gezielt verbessern?
Dieser 4-wöchige Trainingsplan basiert auf aktuellen Erkenntnissen zur Blockperiodisierung u. a. nach Molmen et al. (2025) und Ronnestad et al. (2026) und setzt auf einen kompakten MIT-Block mit 6 aufeinanderfolgenden Einheiten.
Im Zentrum steht eine hohe Zeitakkumulation im Sweetspot-Bereich. Dies kann zu signifikanten Verbesserungen von Schwellenleistung, VO₂max und maximaler aerober Leistung führen kann.
Der Plan kombiniert:
- eine strukturierte Vorbereitung,
- den gezielten 6-Tage-MIT-Block,
- sowie eine aktive Erholung zur Absicherung der Anpassungen
Du erhältst klare Vorgaben für Pacing, Intensitätssteuerung (inkl. optionaler Laktatbereiche) und Ernährung, damit du die Einheiten präzise und wirksam umsetzen kannst.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:42:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:42:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.