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Cycling 25-30 miles - Novice

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Cycling 25-30 miles - Novice

Author

Karen Buxton

All plans by this Coach

Length

8 Weeks

Plan Description

This 8-week plan is for the novice cyclist who currently cycles 30-45 minutes a few times per week, either on the road or a stationary bike. Once you begin the plan you should be able to commit to 4 days of riding each week--the longest weekday ride is 45 minutes and the longest weekend ride will build to 2 hours.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
02:58:00 02:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:58:00 02:00:00
Day Off
—— ——

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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