Complete Program Including: RIDING, STRENGTH TRAINING, and RECOVERY.

Designed to prepare your body for the 2026 Death Ride(103mi, 14K).

This program is periodized for an intermediate level cyclist.

----- RIDING & PHASES

Each phase includes 3 weeks of building followed by 1 week of recovery (deload).

Phase 1 is designed to build your aerobic base and muscular stability.

Phase 2 continues to increase your base volume while transitioning to developing your threshold power and muscular strength.

Phase 3 progresses to VO2 max intervals, power, and peaks in overall volume before tapering into your event.

Anaerobic surges are included throughout the program to keep your neurological system primed.

Weekly riding volume starts at 6 hours and peaks at 11 hours.

----- STRENGTH TRAINING & RECOVERY

There are 2 total body strength workouts (use the TrainingPeaks App while doing these) that each take about 45 minutes to complete. Minimal Equipment (Dumbbells, Bench, Mini Loop Band, Pull Up Bar). Video Coaching/Instruction from Derek Teel on every movement.

There are optional (recommended) foam rolling videos on your rest day and pre ride activation + post ride stretch around key workouts.

Each ride is structured to give you the option of completing it indoors. Progressive endurance rides are recommended to be done outdoors.