I have designed this plan for someone who has just started their training journey.
This plan is designed to help you manage your time effectively so you don't have to think about what to do.
The plan incorporates progressive overload by increasing intensity without much change in time training.
The strength exercises will need minimum equipment such as a Kettlebell, freeweights and some bands.
Move the sessions whenever you need to accomodate other time pressures.
Substack subscribers can send one message a month and I will do a de-brief at the end of the block to discuss next steps. https://substack.com/@johnstirzaker