INCREMENTAL VO2MAX - Hr
INCREMENTAL VO2MAX - Hr
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
VO2Max Intensificador 4 Semanas
¡Lleva tu potencia aeróbica al siguiente nivel en solo 4 semanas!
Plan de especialización intensivo diseñado para ciclistas intermedios y avanzados que quieren mejorar significativamente su VO2Max, aumentar su potencia en esfuerzos de 3 a 8 minutos y ganar más capacidad para sostener ritmos altos.
¿Qué vas a conseguir?
Alta frecuencia de intervalos VO2Max (Z5)
Microsprints, escaleras, contrarrelojes simulados y esfuerzos combinados
Progresión clara y efectiva semana a semana
Mejora notable en potencia sostenida y recuperación entre esfuerzos
Preparación ideal antes de un objetivo importante o como bloque de choque
Características del Plan:
Duración: 4 semanas
Enfoque: 100% basado en medidor de potencia (vatios)
Frecuencia: 5-6 sesiones por semana
Volumen semanal: 8 a 9.5 horas
Incluye calentamientos detallados, objetivos de potencia y consejos técnicos
Progresión de intensidad y densidad de intervalos
Ideal para ti si:
Ya tienes una buena base aeróbica
Quieres romper tu techo actual de potencia
Buscas un plan corto pero muy efectivo
Te gusta entrenar con alta calidad e intensidad
Resultados esperados:
La mayoría de los ciclistas que completan este plan con buena ejecución experimentan mejoras entre +3% y +8% en su potencia VO2Max y FTP, junto con una sensación de mayor “motor” en esfuerzos duros.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:39:00 | 01:57:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:39:00 | 01:57:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.