JHCOACHVELO - Entraînement mixte Endurance-VO2max FTP80%PMA - 4 sem.
JHCOACHVELO - Entraînement mixte Endurance-VO2max FTP80%PMA - 4 sem.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
JHCOACHVELO – Cycle route Endurance–VO2Max FTP 80% PMA Trainer
Ce programme est un cycle de 20 séances basé sur 5 séances/sem. Téléchargez les sessions structurées sur vos appareils et applications compatibles.
Le but de ce programme est de compléter les sorties endurance avec des sessions VO2Max qui améliorent la tolérance lactique et la consommation d'oxygène à l'effort.
Un programme idéal pour optimiser les premières semaines de la saison cycliste mais aussi en cours de saison pour consolider et optimiser ses qualités physiques.
JHCOACHVELO – Road Endurance Cycle – VO2Max FTP 80% MAP Trainer
This program is a 20-session cycle based on 5 sessions per week. Download the structured sessions to your compatible devices and apps.
The goal of this program is to complement endurance rides with VO2Max sessions that improve lactate tolerance and oxygen consumption during effort.
An ideal program to optimize the first weeks of the cycling season but also during the season to consolidate and optimize physical qualities.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:06:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:06:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.