Note: Always consult with a healthcare professional before starting any new workout regimen.
Due to the nature of the program being conducted online without visual oversight. No responsibility is taken by the author of this program if an injury occurs as a result of conducting this program. The athlete understands this risk, and only conducts the program at their own risk.
Hi, I am Alex Boike, an Exercise and Sports Scientist, Physiotherpist and former Australian Defence Force Physical Training Instructor (8 years experience) so I know what it takes to get the best out of a person.
See my Bio for experience and qualifications.
In you want to connect please do so via:
optimised.rehab.performance@gmail.com
Or
https://www.instagram.com/alex_boike_performance_coach/
https://www.instagram.com/optimised_rehab_performance
I look forward to working with you.
Alex