Starting Year 3 Places you in the highest longevity percentage of riders but we keep moving forward.
This phase has a high focus on maintenance with some 'seasoning' (via some sweatly short bursts)
False threshold refers to sliding around in zone 3 with some sruges plus some specific peak power efforts.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.