Crit Crusher - 8 week Build Plan
Crit Crusher - 8 week Build Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take your criterium racing to the next level? This plan is designed for masters cyclists who want to be faster, sharper and more competitive when the pace is relentless.
Over eight weeks you'll develop the key qualities that decide crit races. Explosive accelerations, repeat sprint ability, punchy VO₂ power and the endurance to keep attacking right to the finish.
Every session has a purpose, blending structured intervals with race specific efforts that prepare you for the constant changes in pace found in criteriums, circuit races and fast group rides.
This plan includes workouts such as 30/15 VO₂ intervals, Anaerobic Intervals, repeat sprint sessions and The FINISHER each designed to improve a different aspect of race winning fitness.
Who is it for?
* Riders targeting criteriums or circuit races
* Cyclists wanting to improve their punch and repeatability
* Anyone looking to become stronger in fast paced group rides.
* Time crunched riders wanting maximum return from every session.
What you'll improve?
* VO₂ Max and aerobic power.
* Anaerobic capacity and punch.
* Repeat sprint ability
* Race specific fitness and resilience.
Whether your goal is to stay with the front group, attack with confidence or finally contest the sprint, this plan provides the structure to get you there.
If you have any questions about the plan email us on info@marginalgainscycling.co.uk
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:29:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:29:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.