Costruzione della base aerobica con focus su efficienza di pedalata e speed skill (alta cadenza). Intensità controllata, focus sulla qualità del gesto.
Punti chiave:
1) Base 1
2) obiettivo fisiologico (Aerobic Foundation)
3) obiettivo tecnico (Speed Skill)
Struttura dei mesocicli
📁 Week 1 – Base 1 (≈ 400 TSS)
B1_AerobicZ2_SpeedSkill_60.zwo
B1_AerobicZ2_Steady_75.zwo
B1_LongZ2_90.zwo
B1_Recovery_45.zwo
📁 Week 2 – Base 1 (+15% ≈ 460 TSS)
B1_AerobicZ2_SpeedSkill_70.zwo
B1_AerobicZ2_Steady_90.zwo
B1_LongZ2_105.zwo
B1_Recovery_50.zwo
📁 Week 3 – Base 1 (+15% ≈ 530 TSS)
B1_AerobicZ2_SpeedSkill_75.zwo
B1_AerobicZ2_Steady_105.zwo
B1_LongZ2_120.zwo
B1_Recovery_60.zwo
📁 Week 4 – Scarico (≈ 350 TSS)
B1_AerobicZ2_SpeedSkill_60.zwo
B1_AerobicZ2_Steady_75.zwo
B1_LongZ2_90.zwo
B1_Recovery_45.zwo