T4P - Rad am Ring - 21 Wochen (Start: 02.03.26)
T4P - Rad am Ring - 21 Wochen (Start: 02.03.26)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du hast dich dazu entschlossen, ein Abenteuer zu erleben und willst beim 24 Stunden Rennen am Nürburgring im 2er, 4er oder 8er-Team oder alleine teilnehmen. Dieser Trainingsplan soll dich für dein Event vorbereiten.
Die folgenden Wochen sind eine Mischung aus anfänglichen HIT (VO2max) Sessions aber auch diverser MIT Einheiten, die dein Race Pace und dein Laktat- Auf und Abbau, sowie vor allem deine Ökonomie verbessern sollen.
Bei diesem Plan geht es um die spezifische Vorbereitung für dein Abenteuer. Dabei arbeiten wir progressiv nach dem Polarisierten System. Ein Paket aus intensiv und locker und lang.
Der Umfang der Trainingsstunden liegen bei anfangs ca. 6-8h und später teilweise 8-12h in der Woche.
Du kannst dein Training natürlich auch gerne bzgl. deiner zeitlichen Kapazitäten anpassen.
Jedoch muss du einen gewissen Trainingsload absolvieren und dieser Plan hilft dir dabei, dass du dich nicht in dem Training verlierst.
Start: 02.03.2026
Dauer: 21 Wochen
Umfang: ca. 8 - 12h / Woche
Level: Fortgeschrittene
Wir wünschend dir viel Spaß und maximalen Erfolg.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:52:00 | 04:40:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:43:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:52:00 | 04:40:00 | |
|
|
—— | —— | |
|
|
00:43:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.