12 Wochen VO2Max Booster Basisplan Rad/4-5 Einheiten
12 Wochen VO2Max Booster Basisplan Rad/4-5 Einheiten
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du fährsst ≈3-4mal pro Woche Rad und willst deine VO2Max in den nächsten 12 Wochen steigern?
Dann ist das hier genau dein Trainingsplan!
4-5 Einheiten/Woche - 2x Intervalle und Grundlagenausfahrten bis 4h erwarten dich.
Egal ob Kriretien, Rundstreckenrennen, Jedermann oder Radmarathon, eine hohe VO2Max ist ein elementarer Baustein für deine sportliche Weiterentwicklung!
Der Plan beinhaltet auch einen hohen Anteil sehr intensiver Intervalle (30/30er etc.), daher solltest du evtl. etwas vorsichtig sein wenn du eh schon eine höhere Laktatbildungsrate hast und/oder in naher Zukunft ein sehr langes Rennen vor der Nase bei dem eine niedrige Laktatbildungsrate von Vorteil sein kann.
Wenn du dein Training nochmal auf das nächste Level heben möchtest schau gerne auf unserer Seite => https://leistungsdiagnostik.de/leistungsdiagnostik/leistungsdiagnostik-fuer-radfahrerinnen/ vorbei - hier findest du noch verschiedene Möglichkeiten von Leistungtests (auch von Zuhause aus) mit denen du Trainingszonen und Intensitätsverteilung noch genauer steuern kannst als mit einem einfachen FTP-Test!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:53:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:53:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.