Our popular 12 week plan is a self-paced plan that is yours to keep and repeat as many times as you like. This is the same plan used in the Ride Harder Academy, just without the extra Academy benefits. Unlike generic training plans, this program goes beyond just prescribing workouts—it focuses on the complete cyclist.
Month 1: Pedal technique, base fitness and mindset
Month 2: Lactate threshold, boosting FTP, higher power for longer
Month 3: Aerobic Capacity, intervals for reaching new fitness heights!
What's included:
✅ 12 Week structured plan
✅ Wellness & Mindset tips
✅ Strength & Mobility gym/home workout plan
✅ Fuelling advice for Performance
✅ Real-World Results - become faster outside, not just a higher FTP result on Zwift
✅ Longevity Hacks
✅ Essential Cycling Skills & Secret Hacks
Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!