This plan is designed for an intermediate level athlete and a beginner who has a good base.
2 weeks of active training in preparation for the competition.
It is mandatory to have a power meter and a heart rate monitor.
I work with cyclists of all levels, from beginners to professionals. My focus is on developing functional power (FTP) and preparing for competitions, including Gran Fondos and other cycling races. I create individual training plans based on each athlete's goals, fitness level, and specific needs.