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Advanced Commuter Plan


Budget Cycle Coaching

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan suits commuters who want to get faster doing workouts during their daily commute. Weekends are left free each week for you to do whatever ride you want.
5+ hours per week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x12
5:22 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
5:22 hrs 0:40 hrs

Training Load By Week

Toby Brown

Toby Brown

I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.

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