13-Week Build to Gravel Racing with Strength and Yoga
13-Week Build to Gravel Racing with Strength and Yoga
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan will increase your speed and durability as you head into your A priority gravel race.
We focus on strength, big gear work, tempo, VO2max sessions, and lots of endurance riding to prepare you for a long day in the saddle.
This is primarily a Build plan that assumes you've put in some mileage already. However, you can also use it as a full race plan, given that you have some experience on the bike.
This plan will target anywhere from a 50 to 100 mile race. If you're planning on a longer race, you can always increase the time for your long endurance ride and add endurance to workouts when you have time.
Please feel free to contact me with questions and feedback at paulw@SimpleEnduranceCoaching.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:34:00 | 04:00:00 |
|
strength
x2
|
—— | —— |
|
Other
x1
|
00:22:00 | 00:41:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:34:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:41:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.