This plan will increase your speed and durability as you head into your A priority gravel race.
We focus on strength, big gear work, tempo, VO2max sessions, and lots of endurance riding to prepare you for a long day in the saddle.
This is primarily a Build plan that assumes you've put in some mileage already. However, you can also use it as a full race plan, given that you have some experience on the bike.
This plan will target anywhere from a 50 to 100 mile race. If you're planning on a longer race, you can always increase the time for your long endurance ride and add endurance to workouts when you have time.
Please feel free to contact me with questions and feedback at paulw@SimpleEnduranceCoaching.com
Simple Endurance Coaching offers personalized coaching for everyday endurance athletes, focusing on gravel and cyclocross cycling and running.
We rely on research-based methods, blending endurance training, strength workouts, yoga for mobility, and nutritional guidance.
We cater to a range of athletes, especially those over 50, and provide structured plans and virtual sessions to support clients in achieving their fitness and adventure goals.