Cycling - 5wks Pre-Race VO2
Cycling - 5wks Pre-Race VO2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mejora tu potencia máxima, velocidad, VO2 máx, tolerancia al lactato y eficiencia cardiovascular, permitiendo sostener esfuerzos muy altos, desarrollar la fuerza mental y quemar calorías rápidamente, ideal para intervalos cortos y explosivos, aunque no sostenibles por mucho tiempo.
Recomendado para Semanas pico pre-competencia
Beneficios clave:
Fortaleza Mental: Te enseña a "soportar" el dolor y el esfuerzo
Rendimiento en Competición: Prepara para esfuerzos de alta intensidad y sprints.
Qué mejora:
Potencia máxima, VO2 máx (consumo máximo de oxígeno), velocidad, aceleración y la capacidad de recuperación rápida.
Tolerancia al lactato, potencia anaeróbica y la capacidad para cambios de ritmo explosivos.
Cómo se siente:
Es un esfuerzo muy duro, cercano al 90-100% de tu frecuencia cardíaca máxima (FCmáx).
Intervalos muy cortos y explosivos (30 segundos a 2 minutos).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:05:00 | 02:40:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:05:00 | 02:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.