ADVANCED
POWER BASED PLAN
"I have Rob to blame for my addiction to ultra endurance races. It was Rob who persuaded me to do my first endurance race and through his team I learnt the endurance racing ropes."
- Josh Ibbett - Winner of the TransContinental Race 2015
Who is This Plan For?
A Training Plan for experienced self-supported athletes looking to increase speed for long distance bikepacking races; this plan has a specific focus on improving your muscular endurance as well as your self-supported skills. Athletes will need access to a bike with power meter to use this plan.
- Power based training
- Bike and strength sessions
- Includes a 2 week taper prior to your main event
Need something a bit more specific to your current experience and fitness? How about a CUSTOM Training Plan? custom builds are available to athletes at all levels and are built specific to your, working pattern, family commitments and multiple event schedule. Custom plans built to order at £15/$20 per week and are built specific to YOU! email me directly at: rob@rlp-coaching.com
This plan has been lovingly crafted by Rob Lee: ABCC Level 3 Coach, Coach Exam Assessor and Coach Mentor, Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on substantial coaching knowledge and accomplishments across 30 years of successfully supporting thousands of athletes to their goals.
Questions? Please visit my website at www.rlp-coaching.com or email me directly at: rob@rlp-coaching.com
Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.
Rob has been coaching since 1995 and is a full-time coach specialising in ultra-endurance for road/TT, mountain, gravel, bike packing, and running athletes of all levels. His professional athletes have included ex-Olympians, World Champions, World Tour Pros, motor racers, explorers, mountaineers, and fitness competitors. Rob provides the same specialised attention to his age-group athletes as he does to pros, earning a reputation as a coach who truly understands the life of an amateur athlete.
