8 week Criterium Tune Up For Better Finishes
8 week Criterium Tune Up For Better Finishes
Length
8 Weeks
Plan Description
Welcome to your 8-Week Criterium Tune-Up! A training block designed to improve your consistency at your local Crit Series.
Criterium racing is a pure form of racing; not a competition of who has the highest FTP. The goal is to survive repeated surges and still produce a race-winning sprint after 60 minutes of attacks and counterattacks. This plan is designed to sharpen your snap, improve your recovery between attacks, and ensure you have enough energy to perform in the final 200 meters.
Most riders make the mistake of training like time-trialists, chasing ever single watt. By focusing on neuromuscular recruitment and lactate clearance/shuttling, this plan ensures that you have enough fire power to finish strong at the end of every race.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:12:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:12:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.