Welcome to your 8-Week Criterium Tune-Up! A training block designed to improve your consistency at your local Crit Series.
Criterium racing is a pure form of racing; not a competition of who has the highest FTP. The goal is to survive repeated surges and still produce a race-winning sprint after 60 minutes of attacks and counterattacks. This plan is designed to sharpen your snap, improve your recovery between attacks, and ensure you have enough energy to perform in the final 200 meters.
Most riders make the mistake of training like time-trialists, chasing ever single watt. By focusing on neuromuscular recruitment and lactate clearance/shuttling, this plan ensures that you have enough fire power to finish strong at the end of every race.
Virginia-based Coach Oliver Harris (USA Cycling L3, Cat 2 Road, PMBIA L1) helps athletes achieve their personal greatness. I aim to deliver training that emphasizes balance with real life. Road and MTB are my passions; I am committed to developing your craft and strengthening your mind so that you are able to leave it all on the trail or the road.