12-Week VO₂ Max Boost for Road Cyclists
Ready to take your cycling performance to the next level? This 12-week structured training plan is designed specifically for road cyclists who want to improve their VO₂ Max—the key to sustaining higher power outputs and crushing climbs, breakaways, and time trials.
What You’ll Get:

Progressive workouts focused on high-intensity intervals to maximize aerobic capacity.
Strategic recovery and endurance rides to balance stress and adaptation.
Clear guidance on intensity zones, power targets, and cadence for optimal results.

Why This Plan Works:
VO₂ Max is one of the most powerful predictors of cycling performance. By targeting this metric with scientifically backed training principles, you’ll build the engine needed for sustained speed and resilience.
Coach Credentials:
Created by Rich Soares, USA Triathlon Certified Coach, IRONMAN U Certified Coach, and experienced cycling coach. With years of coaching endurance athletes and leveraging data-driven tools like TriDot and TrainingPeaks, Rich brings proven expertise to help you achieve breakthrough results.

Who It’s For:
Intermediate to advanced road cyclists.
Riders with access to a power meter or smart trainer for precise execution.
Athletes looking to peak for races or improve overall fitness.

Requirements:
6–10 hours per week.
Familiarity with structured training and TrainingPeaks platform.

Start today and unlock your full potential on the bike!