Leadout Training Programme
January 2026 – New Year Base → Build (12 Weeks)
Target athlete:
- Spring / early-summer sportives
- Long-distance, hilly events
- Riders returning after winter downtime
Training Philosophy
- Build aerobic depth first
- Introduce threshold & Tempo progressively
- Long ride every weekend
- Sustainable load → no burnout
PLAN 1 — 6 HOURS / WEEK
“Time-Efficient Build”
Ideal for: busy athletes, family/work balance
Weekly range: 5–7 hrs
Leadout Performance specializes in providing top-tier coaching services tailored to individuals ranging from beginners to professional athletes competing in the world tour. With a wealth of experience in performance optimization, physiology, and professional cycling, we are dedicated to guiding individuals towards their goals with precision and efficiency. Our comprehensive range of services encompasses basic training plans to premium performance team packages.