Moderate hours demand smart structure. Polarized training builds the base and sharpens the edge. You get volume that builds durability, intensity that creates fitness, and recovery that enables both. Systematic progression toward finishing strong.

8-12 hours demands smart structure. Fueling at 60-80g carbs/hour—practiced until automatic. The Emergency Plan builds systems for Mid South's red clay terrain and unpredictable conditions that function under stress. Weather adaptation training prepares you for variable conditions. Three-Act pacing maps strategy to race timeline. Skills and mental protocols practiced under load. 10-12 hours requires systems, not hope.

What the Emergency Plan Includes

Precision taper protocol with deload timing proven for save my race athletes. Distance-specific fueling for the 100 miles: 60-80g carbs/hour protocol tested for extended efforts. Weather adaptation training prepares you for variable conditions. tactical pack racing on exposed sections.

18,000+ Word Guide

Everything you need in one manual. No gaps. No guesswork. All tested.

Technical Skills Practice — Progressive drills for cornering, descending, rough terrain—weekly practice building competence. Race-Specific Preparation — Mid South-specific: red clay terrain. Heat protocols, altitude adaptation (if needed), equipment choices. Training Fundamentals — Periodization principles that create predictable performance.

Alternative?

Or you could just ride more without structure. Random intensity, no periodization, no peak when it matters.

What This Plan Delivers

Systematic progression eliminates guesswork. Training becomes results.

Power management for 100 miles • Race execution systems • Fueling protocols under load • Technical skills when tired

This is The Mid South. For people whose fitness needs to show up in results.

Browse all plans: https://www.trainingpeaks.com/my-training-plans/MidSouth

GRAVEL GOD CYCLING
gravelgodcoaching@gmail.com