This training plan is designed to prepare you for upcoming harder workouts or races. You can add more training if you need to, but keep the intensity low, so that you can accomplish the harder workouts during the weekend. Weekend workouts can be either Saturday or Sunday to suit each individual.
Beginning in 2001, I helped some new triathletes master cycling. I became a USA Cycling coach and started my own cycling studio. Many OnPoint Fitness and BTA members can attest to the rigors of working out in my studio. I am also an assistant coach with FastChix, a group of woman of color interested in increasing representation with the sport of triathlon.