RADRACE FTP-BOOSTER (ADVANCED): 12 WEEKS
RADRACE FTP-BOOSTER (ADVANCED): 12 WEEKS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
*ENGLISH BELOW*
🇩🇪 DEUTSCH
Hilfe! Warum hat der Plan am Dienstag und Mittwoch zwei Einheiten?
Die Sessions mit "Zwift" im Titel sind abgewandelte Einheiten für die Indoor-Fahrt. Diese Einheiten fahren wir ab Ende Januar dienstags und mittwochs auf Zwift. Einfach Plan-Startdatum 26.01 auswählen und unsere Zwift Community Workouts sollten parallel laufen.
đź“Ś Worum geht's?
Dieser Plan baut auf dem 12-Wochen VO₂max-Booster auf. Du hast das Dach angehoben – jetzt schieben wir deine FTP so nah wie möglich an dieses neue Dach heran.
🎯 Der Plan macht dich Race Ready. Idealer Build Block fürs RAD RACE 120 – damit du am Berg stabil dastehst und attackieren kannst.
⚠️ ADVANCED – nicht für Einsteiger! Zwei Key Sessions pro Woche mit EB-Intervallen, Sweet Spot und VO₂max-Erhaltung. Dazu FATmax und Long Rides. Erfahrung und solide Grundlage vorausgesetzt.
đź’¬ Was dich erwartet
Mittwoch: EB-Intervalle + Sweet Spot
Samstag: VOâ‚‚max-Opener + EB-Intervalle + Sweet Spot
Dienstag & Sonntag: FATmax-Sessions
Donnerstag: Optionaler Easy Ride
Progressive Steigerung ĂĽber 12 Wochen. Einfach, klar, brutal effektiv.
🛠️ Was du brauchst
Powermeter oder smarter Trainer
Aktuelle FTP! Vorher testen oder Werte aus Leistungsdiagnostik nutzen
Wichtig: FTP-Intervalle sind nicht wie VO₂max! Hart, aber kontrolliert – nicht zerstören.
🔧 Anpassungen erlaubt!
Plan funktioniert eigenständig – Zwift, andere Plattform oder outdoor
Indoor: Ein- und Ausfahren kĂĽrzen
Der Plan gehört dir – beliebig oft wiederholbar
👤 Von wem?
Ruben Best / @rubsterbest – Canyon Radpack, Trainer bei NGTRNG.
🇬🇧 ENGLISH
Help! Why does the plan have two workouts on Tuesday and Wednesday?
The sessions with "Zwift" in the title are modified versions for indoor riding. We ride these workouts on Zwift every Tuesday and Wednesday starting late January. Simply select January 26 as your plan start date and our Zwift Community Workouts should run in parallel.
đź“Ś What's the plan?
Builds on the 12-week VO₂max Booster. You've raised the ceiling – now we push your FTP as close to it as possible.
🎯 This plan makes you Race Ready. Ideal build block for RAD RACE 120 – stand strong on the climbs and attack.
⚠️ ADVANCED – not for beginners! Two key sessions per week with threshold intervals, Sweet Spot and VO₂max maintenance. Plus FATmax and long rides. Experience required.
đź’¬ What to expect
Wednesday: Threshold intervals + Sweet Spot
Saturday: VOâ‚‚max opener + Threshold intervals + Sweet Spot
Tuesday & Sunday: FATmax sessions
Thursday: Optional easy ride
Progressive overload across 12 weeks. Simple, clear, brutally effective.
🛠️ What you need
Power meter or smart trainer
Current FTP! Test before or use diagnostic values
Important: Threshold intervals ≠VO₂max! Hard but controlled – don't destroy yourself.
🔧 Modifications allowed!
Works standalone – Zwift, other platforms or outdoors
Indoor: shorten warm-up/cool-down
The plan is yours – repeat anytime
👤 Who made this?
Ruben Best / @rubsterbest – Canyon Radpack, coach at NGTRNG.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
15:42:00 | 04:30:00 |
|
Strength
x2
|
01:30:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
15:42:00 | 04:30:00 | |
|
|
01:30:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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