MaxVelo Coaching Strength Program by Jaco Scholtz
Build the foundation for a body that lasts.
This program is designed for cyclists who are new to strength training or returning to the sport after a break. With a focus on core and leg strength, it helps riders develop the stability and power needed to ride stronger and prevent injury.
- No equipment required — all workouts can be done anywhere.
- 3 strength sessions per week — balanced with easy cycling or walking on other days.
- Flexible structure — athletes can adjust the plan to match their fitness level.
Whether you’re just starting out or rebuilding after time away, this is the perfect entry point to strength and conditioning for cycling.
Athletes who join the program can leave their email for support and guidance.
Coach Jaco Scholtz: Endurance track and road cycling coach for masters
I am a TrainingPeaks Level 2 coach with UCI and SSISA accredited qualifications. I am dedicated to helping masters (40+) endurance cyclists perform at their best. I specialise in track cycling endurance events and also coach athletes targeting time trials and road races.