Strength conditioning - body weight exercises (beginner)
Strength conditioning - body weight exercises (beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
MaxVelo Coaching Strength Program by Jaco Scholtz
Build the foundation for a body that lasts.
This program is designed for cyclists who are new to strength training or returning to the sport after a break. With a focus on core and leg strength, it helps riders develop the stability and power needed to ride stronger and prevent injury.
- No equipment required — all workouts can be done anywhere.
- 3 strength sessions per week — balanced with easy cycling or walking on other days.
- Flexible structure — athletes can adjust the plan to match their fitness level.
Whether you’re just starting out or rebuilding after time away, this is the perfect entry point to strength and conditioning for cycling.
Athletes who join the program can leave their email for support and guidance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
02:00:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
00:13:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:00:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:13:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.