6 weken FTP Boost-plan Verhoog je wattage met 5-7 uur/week + gratis e-mail contact met een Coach
6 weken FTP Boost-plan Verhoog je wattage met 5-7 uur/week + gratis e-mail contact met een Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
IG Coaching
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Beschrijving:
Dit FTP Boost-plan van 6 weken is bedoeld voor fietsers met weinig tijd die hun FTP willen verhogen met slechts 4 gestructureerde sessies per week. Het plan combineert bewezen trainingsmethoden zoals sweet spot, Threshold sessie, VO2 max-training en duurtrainingen. Elke training bevat gedetailleerde instructies en gestructureerde trainingsbestanden van TrainingPeaks.
Voor wie is dit plan bedoeld?
* Fietsers met beperkte wekelijkse tijd (5-7 uur)
* Indoor- of outdoorfietsers
* Atleten die zichzelf willen verbeteren
Wat kun je verwachten:
* 4 trainingen per week
* Wekelijkse progressie van intensiteit
* FTP-testprotocol inbegrepen
Benodigde uitrusting:
* Smart trainer of vermogensmeter
* Hartslagmeter aanbevolen
Verwachte resultaten:
* 10-20 Watt toename in FTP
* Verbeterde duurzame kracht
* Betere tempo en weerstand tegen vermoeidheid
* Meer structuur en duidelijkheid in training
Inbegrepen bonussen:
* FTP-test
Contact:
Coach IG Coaching
ilsegrit.coaching@gmail.com
Instagram @ igcoaching_
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:30:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:30:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.