6 weeks FTP Boost plan Gain Watts with 5-7 hours/week + Free email acces to Coach
6 weeks FTP Boost plan Gain Watts with 5-7 hours/week + Free email acces to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
IG Coaching
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Description:
This 6 week FTP Boost plan is designed for time restricted cyclists who want to increase their FTP with only 4 structured sessions per week. The plan combines proven training methods like sweet spot, threshold progressions, VO2 max work and endurance rides. Every workout includes detailed instructions and TrainingPeaks structured workout files.
Who is this plan for?
* Cyclist with limited weekly time (5-7 hours)
* Indoor or outdoor riders
* Athletes who want to improve themselves
What can you expect:
* 4 workouts per week
* Weekly progression of intensity
* FTP test protocol included
Required equipment:
* Smart trainer or power meter
* heart rate monitor recommended
Expected results:
* 10-20 Watt increase in FTP
* Improved sustainable power
* Better pacing and fatigue resistance
* More structure and clarity in training
Included bonuses:
* FTP test Guide
Contact:
Coach IG Coaching
ilsegrit.coaching@gmail.com
Instagram @ igcoaching_
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:30:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:30:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.