Description:
This 6 week FTP Boost plan is designed for time restricted cyclists who want to increase their FTP with only 4 structured sessions per week. The plan combines proven training methods like sweet spot, threshold progressions, VO2 max work and endurance rides. Every workout includes detailed instructions and TrainingPeaks structured workout files.
Who is this plan for?
* Cyclist with limited weekly time (5-7 hours)
* Indoor or outdoor riders
* Athletes who want to improve themselves
What can you expect:
* 4 workouts per week
* Weekly progression of intensity
* FTP test protocol included
Required equipment:
* Smart trainer or power meter
* heart rate monitor recommended
Expected results:
* 10-20 Watt increase in FTP
* Improved sustainable power
* Better pacing and fatigue resistance
* More structure and clarity in training
Included bonuses:
* FTP test Guide
Contact:
Coach IG Coaching
ilsegrit.coaching@gmail.com
Instagram @ igcoaching_