Audience: Athletes coming off a break getting ready for some upcoming events. Also, just a solid plan for being healthy and having purpose in your workouts.
Goal: Build aerobic base
Requirements: Having a threshold heart rate established
Bonus: Initial phone consultation to setup program and discounts on Performance Testing and Bike fitting for first time buyers!
Key Features:

-Aerobic development which is essential for any cycling goals
-Technique and efficiency focus
-Low intimidation factor for new athletes

This training plan is built for athletes who want a balanced, health-focused approach to cycling—whether you ride indoors, outdoors, or a mix of both.

Over the next six weeks (which we believe is the optimal amount of time to make a different in your fitness), you’ll follow clear, structured workouts designed around your heart rate zones, helping you build fitness safely, sustainably, and with purpose.

With more than 20 years of experience coaching cyclists of all levels, I’ve learned that the most effective training is simple, straightforward, and repeatable. This program reflects that philosophy. Each week progresses gradually, reinforcing endurance, improving aerobic efficiency, and supporting overall well-being without overwhelming your schedule.

The goal is to help you ride stronger, feel better, and enjoy your training—one smart workout at a time.