4-week foundation for riders Chasing KOMs and podiums.
- Sweet Spot + low cadence blocks
- Progressive threshold climbing (2x15' -> 2x20')
- Over/Unders introduction
- No junk miles
Built by Remmert Wielinga - Monaco
Ex-Pro | Marginal Gains Coach
Next step: 49EUR KOM Crusher (8 weeks)
2026 1-on-1 coaching 750-1500EUR/month - waitlist open
A pro cyclist from 2001 till 2011. Tour de France participant. Author of the book 'Cycling - Serious about your sport' offering advices on a wide variety of topics: Training, nutrition, skillls, techniques, tactics and much more to get the best out of your cycling experience. Offers one-on-one coaching with online training programmes and detailed feedback. Particularly experienced in power based training programmes and data analysis.