Who this plan is for
This 9-week masters cycling training plan is for low volume riders over 40 who want around 6.4 hours per week, useful intensity, and recovery-aware progression.
What this plan builds
This plan builds durability for masters riders: useful intensity, enough recovery, and fitness that still works late in the ride.
What you get
• 9 weeks of structured TrainingPeaks workouts.
• About 6.4 hours per week on average.
• 6 weekly workouts.
• Clear progression using the SEMIPRO durability-first method.
Choose another option if
Choose a personalised SEMIPRO plan or coaching if you need Damian to build around your own data, race calendar, injury history, or changing weekly availability.
SEMIPRO delivers adaptive training that builds durability as you evolve, sharpening skills and insight so intermediate and time-crunched riders keep making gains—and top performers push even higher.