This 3 week mesocycle is aimed at any regular cyclist, of a level where you understand the importance of a periodised training plan and want to focus a large part on building raw power.
The general outline of the plan follows the idea of reverse periodisation as championed by eastern bloc Ice Skaters and Team Sky.
All sessions are Garmin IQ, Zwift exportable. For more info check us at www.elevationcoaching.cc