Desarrolla sprint y cambios de ritmo para criteriums y carreras cortas (6hrs x semana)
Desarrolla sprint y cambios de ritmo para criteriums y carreras cortas (6hrs x semana)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Desarrolla sprint y cambios de ritmo para criterium, mtb y carreras cortas
Para ciclistas CON y SIN Potenciómetro.
Este plan está diseñado para ciclistas que buscan mejorar su explosividad, potencia máxima y capacidad de recuperación entre esfuerzos intensos, elementos clave en criteriums, carreras de mtb, carreras de circuito y competencias cortas con ritmo variable.
A lo largo del programa trabajarás sprints, esfuerzos anaeróbicos y estímulos de VO₂max, combinados estratégicamente con sesiones de base aeróbica y recuperación activa para maximizar las adaptaciones sin sobrecarga.
El enfoque está en aumentar la potencia pico, sostener esfuerzos cortos repetidos y dominar los cambios de ritmo, simulando situaciones reales de competencia.
Ideal para ciclistas con algo de experiencia que desean llevar su rendimiento a un nuevo nivel de intensidad, este plan te ayudará a ser más explosivo, eficiente y competitivo en los momentos decisivos de carrera.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:47:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:47:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.