L’Étape du Tour de France femme 2026 en 32 semaines
L’Étape du Tour de France femme 2026 en 32 semaines
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
32 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
L’Étape du Tour de France femme 2026
Pré requis être capable de rouler plus de 1h30
- Matériel : Home trainer, capteur de puissance, compteur et/ou montre-cardio (gps)
- Séances : généralement en %FTP ou au cardio
- 8 cycles de 4 semaines: 3 semaines de charge, 1 semaine de récupération/affutage
- de 3 à 5 entrainements et 1 à 3 séances de renforcement dans la semaines plus stretching "10min" par jour.
- plan très progressif de 2h30 à 11h40 (une seule semaine) de vélo par semaine
- 2 jours de repos obligatoire minimum dans la semaine.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
01:16:00 | 00:50:00 |
|
Bike
x4
|
07:23:00 | 05:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 00:50:00 | |
|
|
07:23:00 | 05:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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