Base block 1 for a well trained athlete who is coming off from the off-season.
Starting with an easy week, then testing to re-set the training zones, followed by sweetspot sessions and some base cadence and sprint work.
The plan includes strength and conditioning sessions.
If you require any advice or support please contact me at summit1performance@gmail.com
Reach higher peaks with Summit Performance Coaching. Together we will create a training plan specific to your needs to maximise your performance, listening to your body and adapting along the way. I will make you stronger for your sport, more efficient and injury free through specific strength and conditioning. I strongly believe in working with your body and support female athletes to train with their menstrual cycle and hormones to maximise progression.