Morpheus 12 Week Aerobic Base Training Plan (6h/week)
Morpheus 12 Week Aerobic Base Training Plan (6h/week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for intermediate to advanced cyclists with around 6 available hours per week to train.
These 12 weeks are the first phase of a classic Base-Build-Peak periodization cycle. The goal is to increase aerobic capacity and strength in the gym. A better base will increase the peak during the Peak Phase.
A powermeter is recommended, but a heartrate monitor is sufficient.
The only gym equipment needed for the strength sessions are a barbell with weights and dumbells.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:53:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
01:36:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:53:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
01:36:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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