Entrenamiento en calor (Heat Training)| Sauna | Rodillo | Ciclismo | 3 Semanas
Entrenamiento en calor (Heat Training)| Sauna | Rodillo | Ciclismo | 3 Semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔥ENTRENAMIENTO EN CALOR (HEAT TRAINING)🔥
¿Qué es el entrenamiento en calor? 🤔
El entrenamiento en calor es una estrategia segura y efectiva que permite al ciclista mejorar su rendimiento cardiovascular ❤️🔥 y lograr adaptaciones fisiológicas usando temperaturas elevadas controladas 🌡️.
🤔 ¿Está pensado este plan para mí?
➡️ 3 semanas de entrenamiento en calor, con 3 sesiones por semana 📅, que podrás realizar antes o después de tus rodajes en bicicleta 🚴♂️.
➡️ La primera semana se empieza con entrenamientos en sauna finlandesa para lograr una primera adaptación pasiva al calor ♨️.
➡️ Las sesiones en rodillo se realizan dentro de un habitáculo cerrado 🏠, aumentando progresivamente la temperatura entre 35-40 °C 🌡️, mientras que la duración e intensidad se incrementan de forma progresiva 📊.
➡️ Todas las sesiones incluyen instrucciones claras, consejos de seguridad ⚠️ y pautas de hidratación 💧.
➡️ Para realizar los entrenamientos en calor con bicicleta en rodillo y habitáculo cerrado, el material necesario es: 🔥 Calentador, 🚴 Rodillo, 🌡️ Termómetro digital para medir humedad y temperatura interior.
🤔 ¿Aún tienes dudas sobre si este plan es adecuado para ti?
📩 Escríbenos a peakleve7@gmail.com ✉️
📱 O contáctanos en redes sociales @peak_leve7
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:17:00 | 00:50:00 |
|
Other
x1
|
00:35:00 | 00:44:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 00:50:00 | |
|
|
00:35:00 | 00:44:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.