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Tour Of Bright (last 8 weeks)

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Tour Of Bright (last 8 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nick Owen

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Nick Owen is a renowned Australian cycling coach and sports scientist based in Melbourne, with over 15 years of experience in high-performance sport. He founded NOC Sports Science in 2020 to deliver elite-level coaching exclusively for serious cyclists, including U17-19, masters, and professional athletes, emphasizing data-driven physiological testing and personalized training programs. Owen's career highlights include serving as Lead Sport Scientist for cycling, swimming, and athletics at the Victorian Institute of Sport, and as a coach and physiologist for the Australian Cycling Team and National Para-Cycling Team. He has guided over 40 medalists to success at National, World, Commonwealth Games, and Paralympic levels, including World Tour pros like Luke Plapp, Ruby Roseman-Gannon, 10-time ParaCycling World Champion Alistair Donohoe, and riders such as Georgie Howe, Jensen Plowright, Keeley Bennett, Alyssa Polites and Talia Appleton.

This in-depth program is designed for the final 8 weeks leading in to the Tour of Bright. It is expected that athletes undertaking this program already have a suitable amount of base fitness. It is designed for athlete's training 12-14h/ week but can easily be adjusted to allow for more or less duration.

Any questions please email nick@nocsportsscience.com

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:17:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:17:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Nick Owen

NOC Sport Science Consulting

Nick Owen
Coaching and Sport Science Consulting


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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