PLAN ENTRENAMIENTO 5-6 HORAS/SEMANA 🫁 CICLISMO 🚴🏽♂️ (POR PULSACIONES❤️)
PLAN ENTRENAMIENTO 5-6 HORAS/SEMANA 🫁 CICLISMO 🚴🏽♂️ (POR PULSACIONES❤️)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de entrenamiento está diseñado especialmente para ciclistas que solo disponen de tiempo para entrenar en indoor entre semana y que, además, no cuentan con muchas horas semanales para dedicar al entrenamiento.
La estructura del plan se adapta a un volumen realista: semanas de carga de hasta 6 horas, con una media aproximada de 5 horas y media por semana. Esto lo hace ideal para deportistas con agendas ajustadas que aún así quieren mantener un progreso constante y bien planificado.
El control del entrenamiento se realiza íntegramente mediante frecuencia cardíaca, lo que permite un seguimiento accesible y fiable sin necesidad de potenciómetro. Cada sesión incluye información detallada y vídeos explicativos, para que puedas ejecutar el entrenamiento con total claridad y seguridad.
En resumen, es un plan realista, bien estructurado y pensado para ciclistas que buscan optimizar su rendimiento con poco tiempo disponible y aprovechando al máximo el entrenamiento indoor.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:38:00 | 03:00:00 |
|
Other
x1
|
00:01:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:38:00 | 03:00:00 | |
|
|
00:01:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.