🚴♂️🏋️ Strength Plan for ROAD CYCLING 🏋️🚴♀️
Is this plan designed for you? ⤵️
➡️ 4 weeks of season strength training, 2 sessions per week, following the Velocity Based Training (VBT) approach. A tracking device (like a linear encoder or compatible app) is used to monitor bar speed and adjust repetitions based on %1RM 🏋️♂️.
➡️ Each session is structured into 6 blocks:
A) Warm-Up 🔥 | B) Get Ready ⚡ | C) Activation 🔓 | D) Main Lift 🏋️ | E) Finisher 🏆 | F) Cool Down 🧘
➡️ Lower and upper body sessions alternate, targeting the key muscle groups for cycling performance 🚴♂️.
➡️ Demo videos included 🎥, with safety cues and key recommendations ✅ for proper technique.
➡️ Track your progress easily through the TrainingPeaks app 📲, with automatic synchronization and updates.
➡️ Optional add-ons: personalized adjustments, recovery tips, and accessory exercises to complement your cycling goals ⚡.
🤔 Still not sure if this is the right plan for you?
Don’t worry—we can help you make the decision ⤵️
📩 Contact us via email or social media with your questions.
PEAK LEVE7® is a team of coaches specialized in endurance sports in all their forms, working with athletes of all levels: from beginners to intermediate and professionals. This project was born from the collaboration between two athletes and professionals, graduates in Sports Science and holding a Master’s degree in High Performance in Cyclical Sports. We have the knowledge and tools necessary to help you achieve your sporting goals.