Aimed to boost Vo2 Max and your ability to repeat Anaerobic efforts this plan can be used as part of a traditional build after our Threshold plan, or earlier in the season if you are aiming to do reverse periodization.
During this plan the most time planned for a weekday is 1:15 and on the weekend 2:00
Gear Up Coach Co.
I offer training for all disciplines of cycling as well as running. Contact me directly for 1 on 1 coaching, or select a pre-made plan!