🏋️♂️🚴 Strength & Conditioning Plan for ROAD CYCLIST 🏋️♂️🚴
Is this plan for me? ⤵️
➡️ An 4-week strength program for road cyclists, scheduled twice per week, using the Character of Effort (CE) method, which prescribes repetitions relative to %1RM.
➡️ Workouts are structured into six blocks: A (Warm-Up), B (Get Ready), C (Activation), D (Main Lift), E (Finisher), F (Cool Down).
➡️ Sessions alternate between lower-body and upper-body focus, emphasizing cycling-specific muscle groups supported by scientific evidence.
➡️ All exercises include video demonstrations with key safety guidelines and recommendations.
➡️ Progress can be tracked and updated easily with the TrainingPeaks app, with automatic syncing.
🤔 Still wondering if this is the right plan for you? Don't worry, we can help guide your decision. Just email us with some information about yourself and let's get started! ✅
Or you can discover all our top-rated plans here. 🚴♀️🏊🏃♂️
PEAK LEVE7® is a team of coaches specialized in endurance sports in all their forms, working with athletes of all levels: from beginners to intermediate and professionals. This project was born from the collaboration between two athletes and professionals, graduates in Sports Science and holding a Master’s degree in High Performance in Cyclical Sports. We have the knowledge and tools necessary to help you achieve your sporting goals.