PACK FUERZA MESOCICLO
PACK FUERZA MESOCICLO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Salvador Gomez
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este pack viene preparado para trabajar la fuerza encima de la bici, a parte de que trabajar la fuerza tambien trabajamos el FTP(umbral anaerobico)
Objetivos Principales:
Incrementar la potencia: Mayor fuerza aplicada en cada pedalada.
Mejorar la eficiencia: Reducir el gasto energético a una misma intensidad.
Aumentar la resistencia muscular: Mantener la fuerza durante esfuerzos prolongados.
Preparar al cuerpo para intensidades competitivas: Adaptación al tipo de esfuerzo que se requiere en puertos, sprints o contrarrelojes.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:34:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:34:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.