This plan is designed to boost your endurance with a 4-month program. The intensity is gradually increased in a polarised manner, building endurance and incorporating some high-intensity workouts.
I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account (€64,95/ month)
Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account (€94,95 / month)