The 4-week Peak | Criterium plan sharpens the work you’ve built in the base and build phases. The emphasis shifts toward shorter, harder efforts and repeated surges, pushing your top end and refining the ability to attack, cover moves, and sprint under fatigue.
Sessions focus on maximal aerobic power and race-winning accelerations, with carefully reduced volume to keep you fresh. Recovery is prioritised so you can hit each session at full intensity.
This phase brings you to the start line primed for high-speed racing, ready to turn training gains into performance.
I am a performance-focused cycling coach specialising in power-based training and applied physiology. I work with athletes to align their training precisely with the demands of their target events. Using detailed physiological analysis, advanced tools such as TrainingPeaks and WKO5, and insights from my own physiology lab, I create response-driven training strategies that support long-term development and peak performance.