The 8-week Build | Criterium plan is designed to develop the specific engine needed for fast, repeated efforts and high-intensity surges. It targets the right energy systems to improve repeated power, recovery between efforts, and overall race sharpness.
The structure is built to progressively increase training load while managing fatigue, ensuring consistent gains without compromising freshness. This phase prepares you to handle the demands of aggressive, high-speed racing.
I am a performance-focused cycling coach specialising in power-based training and applied physiology. I work with athletes to align their training precisely with the demands of their target events. Using detailed physiological analysis, advanced tools such as TrainingPeaks and WKO5, and insights from my own physiology lab, I create response-driven training strategies that support long-term development and peak performance.