These road racing plans are destined for those dipping their toes into domestic racing. Road racing is physically demanding given the time to train each week, so we need a hard head as well as hard legs to work on endurance and punchiness.
Should you have the means, gym sessions have been included because they will pay dividends for power production and reducing injury risk. Likewise, we understand time gets short, so if you can't include it, no stress - take a rest day. If you wish to mix up your training gym can be subbed in for the odd bike session - the choice is yours!