Base block 1 for a well trained athlete who is coming off from the off-season, building up to 20hrs per week.
Starting with an FTP test to re-set the training zones, followed by Z3 and Z4 sessions and some base cadence and sprint work.
The plan includes strength and conditioning sessions.
Reach higher peaks with Summit Performance Coaching. Together we will create a training plan specific to your needs to maximise your performance, listening to your body and adapting along the way. I will make you stronger for your sport, more efficient and injury free through specific strength and conditioning. I strongly believe in working with your body and support female athletes to train with their menstrual cycle and hormones to maximise progression.